Basmati Rice

by Royal

0745042400028 · opf

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100g of Basmati Rice contains 164 calories (kcal), 3.6g protein, 33.6g carbs and 2.1g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 164 kcal

0150400800

ProteinLow protein 3.6 g

04.98.216.4

FibreLow fibre 1.4 g

03612

Positive

per 100 g

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

164

kcal

3.6

protein

33.6

carbs

2.1

fat

Nutrition Facts per 100g

Protein 9% Carbs 80% Fat 11%

Nutrient	Amount	Level
Energy	164 kcal
Fat	2.1g	low
Saturated	0.4g	low
Carbs	33.6g
Sugars	0.7g	low
Fibre	1.4g
Protein	3.6g
Salt	0.3g	moderate

Common Questions

How many calories are in Basmati Rice?

Basmati Rice contains 164 kcal per 100g.

Is Basmati Rice ultra-processed?

Basmati Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum

Other Servings

100g 1 serving (1 cup (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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