100g of Rasmalai contains 223 calories (kcal), 11.1g protein, 22.3g carbs and 9.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SugarSome sugar 17.3 g
0522.545
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
06.711.122.3
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
223
kcal
11.1
protein
22.3
carbs
9.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 40%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 7.4g | high |
| Carbs | 22.3g | |
| Sugars | 17.3g | moderate |
| Fibre | ? | |
| Protein | 11.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rasmalai?
Rasmalai contains 223 kcal per 100g.
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