100g of HAM & CHEESE sandwich contains 183 calories (kcal), 12.7g protein, 19.7g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 12.7 g
05.59.218.3
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
12.7
protein
19.7
carbs
4.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 45%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 19.7g | |
| Sugars | 2.8g | low |
| Fibre | 0.7g | |
| Protein | 12.7g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in HAM & CHEESE sandwich?
HAM & CHEESE sandwich contains 183 kcal per 100g.
Is HAM & CHEESE sandwich ultra-processed?
HAM & CHEESE sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Smoked Ham, Cured with ac, Salt, Modified Food Start Co Syrun Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Erythorbate, Sodium Nitrite, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mod and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mon-and Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calu Sulfate, Calcium Carbonate, Calcium Propionate, Cheddar Cheese, Pasteurized Cheese Culture, Salt, Enzymes, Annatto Color.
Category
Other Servings
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