100g of Ham & Pineapple contains 197 calories (kcal), 10.3g protein, 23.6g carbs and 7.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
05.99.919.7
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
10.3
protein
23.6
carbs
7.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 23.6g | |
| Sugars | 4.3g | low |
| Fibre | 1.7g | |
| Protein | 10.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham & Pineapple?
Ham & Pineapple contains 197 kcal per 100g.
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