100g of Plain Kingdom Kefir contains 53 calories (kcal), 4g protein, 5.3g carbs and 1.8g fat.
Positive
per 100 gProteinHigh protein 4 g
01.62.65.3
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
4.0
protein
5.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 40%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.3g | low |
| Carbs | 5.3g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Plain Kingdom Kefir?
Plain Kingdom Kefir contains 53 kcal per 100g.
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