100g of Chicken, Broccoli & Cheese Casserole contains 122 calories (kcal), 7.1g protein, 15.2g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 7 g
03.76.112.2
SugarLow sugar 0.5 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
7.0
protein
15.2
carbs
3.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 49%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 15.2g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 7.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Chicken, Broccoli & Cheese Casserole?
Chicken, Broccoli & Cheese Casserole contains 122 kcal per 100g.
Is Chicken, Broccoli & Cheese Casserole ultra-processed?
Chicken, Broccoli & Cheese Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked long grain rice, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), water, broccoli, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium - alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil, modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, annatto (color), mustard flour, xanthan gum, spice, vital wheat gluten.
Category
Other Servings
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