Chicken, Broccoli & Cheese Casserole

0738912022420 · opf
Scan with the Calori app

100g of Chicken, Broccoli & Cheese Casserole contains 122 calories (kcal), 7.1g protein, 15.2g carbs and 3.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.7 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 7 g
SugarLow sugar 0.5 g
EnergyLow calorie density 122 kcal

Calculate by serving size

Quantity
Serving
122
kcal
7.0
protein
15.2
carbs
3.8
fat

Nutrition Facts per 100g

Protein 23% Carbs 49% Fat 28%
NutrientAmountLevel
Energy122 kcal
Fat3.8gmoderate
Saturated1.6gmoderate
Carbs15.2g
Sugars0.5glow
Fibre0.5g
Protein7.1g
Salt0.7gmoderate

Common Questions

How many calories are in Chicken, Broccoli & Cheese Casserole?
Chicken, Broccoli & Cheese Casserole contains 122 kcal per 100g.
Is Chicken, Broccoli & Cheese Casserole ultra-processed?
Chicken, Broccoli & Cheese Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked long grain rice, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), water, broccoli, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium - alginate, lactic acid, apocarotenal [color]), less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil, modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, annatto (color), mustard flour, xanthan gum, spice, vital wheat gluten.

Category

Related lists