100g of 30% Lower Sodium Cooked Ham contains 107 calories (kcal), 5g protein, 1g carbs and 5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 5 g
03.25.410.7
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
5.0
protein
1.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 6%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 30% Lower Sodium Cooked Ham?
30% Lower Sodium Cooked Ham contains 107 kcal per 100g.
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