lite coconut milk

by THAI KITCHEN

403 ml.

0737628011605 · opf

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100ml of lite coconut milk contains 50 calories (kcal), 0.1g protein, 1g carbs and 5g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 4.5 g

00.82.55

EnergyModerate calorie density 50 kcal

02050100

ProteinLow protein 0.1 g

01.52.55

FibreLow fibre 0 g

03612

Positive

per 100 ml

SugarSugar-free 0 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

kcal

0.1

protein

1.0

carbs

5.0

fat

Nutrition Facts per 100ml

Protein 1% Carbs 8% Fat 91%

Nutrient	Amount	Level
Energy	50 kcal
Fat	5g	moderate
Saturated	4.5g	high
Carbs	1g
Sugars	0g	low
Fibre	0g
Protein	0.1g
Salt	0g	low

Common Questions

How many calories are in lite coconut milk?

lite coconut milk contains 50 kcal per 100ml.

Is lite coconut milk ultra-processed?

lite coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Coconut, Guar gum.

Other Servings

100g 1 serving (1 portion (83 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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