100g of Protein Granola contains 478 calories (kcal), 22.2g protein, 55.6g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.4 g
0522.545
EnergyHigh calorie density 478 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 22.2 g
014.323.947.8
FibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
478
kcal
22.2
protein
55.6
carbs
16.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 48%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 55.6g | |
| Sugars | 24.4g | high |
| Fibre | 6.7g | |
| Protein | 22.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Protein Granola?
Protein Granola contains 478 kcal per 100g.
Is Protein Granola ultra-processed?
Protein Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain cereals (oat flakes, rice flour, oat flour, oat bran), sugars (cane sugar, brown rice syrup), pea protein crisps (pea protein, rice flour), pea protein, vegetable oil, pea protein concentrate, roasted almonds, roasted hazelnuts, desiccated coconut, natural flavours
Other Servings
Related lists
English
Français
