Mustard greens

by Glory Foods

766g

0736393105007 · opf

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100g of Mustard greens contains 25 calories (kcal), 1.7g protein, 4.2g carbs and 0.4g fat.

Tinned food

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

FibreLow fibre 1.7 g

03612

Positive

per 100 g

ProteinHigh protein 1.7 g

00.81.32.5

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 25 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.7

protein

4.2

carbs

0.4

fat

Nutrition Facts per 100g

Protein 25% Carbs 61% Fat 14%

Nutrient	Amount	Level
Energy	25 kcal
Fat	0.4g	low
Saturated	0g	low
Carbs	4.2g
Sugars	2.5g	low
Fibre	1.7g
Protein	1.7g
Salt	1.4g	moderate

Common Questions

How many calories are in Mustard greens?

Mustard greens contains 25 kcal per 100g.

Is Mustard greens ultra-processed?

Mustard greens is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mustard greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth country ham broth, brown sugar, pork, yeast extract.

Other Servings

100g 1 serving (0.5 cup (118 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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