popped lotus seeds
0735850999746 · opf
100g of popped lotus seeds contains 400 calories (kcal), 9.2g protein, 68g carbs and 20g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 9.2 g
0122040
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
9.2
protein
68.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 55%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 20g | high |
| Saturated | 3g | moderate |
| Carbs | 68g | |
| Sugars | 2.5g | low |
| Fibre | 2g | |
| Protein | 9.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in popped lotus seeds?
popped lotus seeds contains 400 kcal per 100g.
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