Granola

by Maria Lucia Bakes
0735850258966 · opf
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100g of Granola contains 462 calories (kcal), 11g protein, 46g carbs and 25g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
EnergyHigh calorie density 462 kcal
SugarSome sugar 15.7 g
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 10 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
462
kcal
11.0
protein
46.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 40% Fat 50%
NutrientAmountLevel
Energy462 kcal
Fat25ghigh
Saturated8ghigh
Carbs46g
Sugars15.7gmoderate
Fibre10g
Protein11g
Salt0glow

Common Questions

How many calories are in Granola?
Granola contains 462 kcal per 100g.

Ingredients

gluten free oats (43%), cranberries (sugar, vegetable oil) (12%), desiccated coconut (11%), pumpkin seeds, sunflower seeds, rapeseed oil, honey, chia seeds (5%), natural vanilla, may contain traces of sesame seeds and nuts

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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