100g of Instant noodle soup contains 446 calories (kcal), 9.2g protein, 55.4g carbs and 21.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltHigh salt 3.4 g
00.31.53
EnergyHigh calorie density 446 kcal
0150400800
ProteinLow protein 9.2 g
013.422.344.6
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
446
kcal
9.2
protein
55.4
carbs
21.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 49%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 446 kcal | |
| Fat | 21.5g | high |
| Saturated | 9.2g | high |
| Carbs | 55.4g | |
| Sugars | 3.1g | low |
| Fibre | 3.1g | |
| Protein | 9.2g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in Instant noodle soup?
Instant noodle soup contains 446 kcal per 100g.
Is Instant noodle soup ultra-processed?
Instant noodle soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folic acid), palm oil, dehydrated vegetables (peas, tomato, corn, beet, onion, garlic), salt, maltodextrin, monosodium glutamate, sugar, flavor (hydrolyzed soy, corn, & wheat protein, yeast extract, dextrose, thiamine hydrochloride), sodium diacetate, citric acid, caramel color, canola oil, silicon dioxide (anti-caking agent), guar gum, potassium carbonate, sodium carbonate, sodium tripolyphospate, torula yeast, fd&c red no.40, bha & tbhq (anti-oxidant agent).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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