100g of Harina integral espelta contains 334 calories (kcal), 12g protein, 61g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 334 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01016.733.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
334
kcal
12.0
protein
61.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 61g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Harina integral espelta?
Harina integral espelta contains 334 kcal per 100g.
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