100g of Sunflower nuts And Pepitas contains 633 calories (kcal), 30g protein, 16.7g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 633 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 30 g
01931.763.3
FibreHigh fibre 13.3 g
03613.3
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
633
kcal
30.0
protein
16.7
carbs
50.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 10%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 633 kcal | |
| Fat | 50g | high |
| Saturated | 6.7g | high |
| Carbs | 16.7g | |
| Sugars | 3.3g | low |
| Fibre | 13.3g | |
| Protein | 30g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sunflower nuts And Pepitas?
Sunflower nuts And Pepitas contains 633 kcal per 100g.
Other Servings
Related lists
English
