100g of Garlic BBQ Chicken Bao contains 236 calories (kcal), 8.2g protein, 42.7g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
07.111.823.6
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
8.2
protein
42.7
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 74%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 42.7g | |
| Sugars | 14.5g | moderate |
| Fibre | 0.9g | |
| Protein | 8.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Garlic BBQ Chicken Bao?
Garlic BBQ Chicken Bao contains 236 kcal per 100g.
Is Garlic BBQ Chicken Bao ultra-processed?
Garlic BBQ Chicken Bao is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wrapper (Bleached Wheat Flour Enriched [(Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Malted Barley Flour, Ascorbic Acid], Water, Sugar, Shortening [Palm], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast [Yeast, Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Arabic Gum]), Garlic BBQ Chicken Filling (Diced Chicken (Chicken Thigh Meat, Sugar, Dark Soy Sauce (Water, Molasses, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Salt, Caramel Color)], Soy Sauce [Water, Soybeans, Salt, Wheat Flour], Cooking Wine [Sauterne Wine, Salt, Potassium Metabisulfite], Spices [Contains Sulfiting Agents]), Garlic BBQ Sauce [Sugar, Salted Sake (Water, Rice, Salt), Water, Dark Soy Sauce (Water, Salt, Sugar, Soybeans, Wheat, Molasses), Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic (Garlic, Citric Acid), Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid), Ginger Puree (Ginger, Citric Acid), Modified Food Starch, Chicken Base (Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (Potato, Carrot, Onion), Yeast Extract, Natural Flavors, Turmeric), Sesame Oil, White Pepper, Xanthan Gum, Black Pepper]). Contains: Soy, Wheat, Sesame, Sulfite.
Category
Other Servings
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