Breaded basa fillets

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100g of Breaded basa fillets contains 149 calories (kcal), 11.9g protein, 20.9g carbs and 1.5g fat.

Negative

per 100 g
SaltSome salt 1.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
11.9
protein
20.9
carbs
1.5
fat

Nutrition Facts per 100g

Protein 33% Carbs 58% Fat 9%
NutrientAmountLevel
Energy149 kcal
Fat1.5glow
Saturated0.4glow
Carbs20.9g
Sugars0glow
Fibre0g
Protein11.9g
Salt1.1gmoderate

Common Questions

How many calories are in Breaded basa fillets?
Breaded basa fillets contains 149 kcal per 100g.