SARDINAS

by PONTO
120 G
0731082007129 · opf
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100g of SARDINAS contains 201 calories (kcal), 16g protein, 22g carbs and 5.4g fat.

Fish & seafood

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 201 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
201
kcal
16.0
protein
22.0
carbs
5.4
fat

Nutrition Facts per 100g

Protein 32% Carbs 44% Fat 24%
NutrientAmountLevel
Energy201 kcal
Fat5.4gmoderate
Saturated1glow
Carbs22g
Sugars0glow
Fibre0g
Protein16g
Salt0.8gmoderate

Common Questions

How many calories are in SARDINAS?
SARDINAS contains 201 kcal per 100g.
Is SARDINAS ultra-processed?
SARDINAS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

SARDINAS

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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