Mongolian Beef With Basmati Rice

by My Fitness Kitchn
0726436133920 · opf
Scan with the Calori app

100g of Mongolian Beef With Basmati Rice contains 145 calories (kcal), 12.2g protein, 18.1g carbs and 2.6g fat.

Negative

per 100 g
SaltSome salt 0.3 g
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 12.2 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 1.1 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
12.2
protein
18.1
carbs
2.6
fat

Nutrition Facts per 100g

Protein 34% Carbs 50% Fat 16%
NutrientAmountLevel
Energy145 kcal
Fat2.6glow
Saturated1.1glow
Carbs18.1g
Sugars1.5glow
Fibre0.4g
Protein12.2g
Salt0.3gmoderate

Common Questions

How many calories are in Mongolian Beef With Basmati Rice?
Mongolian Beef With Basmati Rice contains 145 kcal per 100g.

Other Servings

100g 1 serving (1 serving (425 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English