100g of Pumpkin Seed And Flax Granola contains 347 calories (kcal), 13.3g protein, 49.3g carbs and 13.3g fat.
Negative
per 100 gSugarSome sugar 13.3 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
010.417.334.7
FibreHigh fibre 6.7 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
13.3
protein
49.3
carbs
13.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 49.3g | |
| Sugars | 13.3g | moderate |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin Seed And Flax Granola?
Pumpkin Seed And Flax Granola contains 347 kcal per 100g.
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