100g of Pretzel contains 0 calories (kcal), 9.4g protein, 50g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 0 kcal
0150400800
Calculate by serving size
Quantity
Serving
0
kcal
9.4
protein
50.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 0 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.6g | moderate |
| Carbs | 50g | |
| Sugars | 0g | low |
| Fibre | 3.1g | |
| Protein | 9.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Pretzel?
Pretzel contains 0 kcal per 100g.
Is Pretzel ultra-processed?
Pretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner, corn syrup solids, mono - and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono - and diglycerides, calcium sulfate, salt, preservatives (phosphoric acid, sodium propionate), soy oil, polysorbate 60, vegetable shortening (palm oil, soybean oil), yeast, carbonates. Contains: wheat. May contain tree nuts. Bioengineered food ingredients.
Category
Other Servings
Related lists
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