Ham & Pork Luncheon Meat

by Premium
12 oz
0726105281006 · opf
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100g of Ham & Pork Luncheon Meat contains 286 calories (kcal), 16.1g protein, 0g carbs and 25g fat.

Tinned food

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 2.2 g
EnergyModerate calorie density 286 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
286
kcal
16.1
protein
0.0
carbs
25.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 0% Fat 78%
NutrientAmountLevel
Energy286 kcal
Fat25ghigh
Saturated6.3ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein16.1g
Salt2.2ghigh

Common Questions

How many calories are in Ham & Pork Luncheon Meat?
Ham & Pork Luncheon Meat contains 286 kcal per 100g.

Category

Tinned food

Other Servings

100g 1 serving (2 pieces (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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