Gur Rusk

by Healthy Bites

300

0725294730708 · opf

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100g of Gur Rusk contains 462 calories (kcal), 8g protein, 77g carbs and 14g fat.

Biscuits & cookies

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 462 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 20 g

0522.545

ProteinLow protein 8 g

013.923.146.2

Positive

per 100 g

FibreSource of fibre 5.5 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

462

kcal

8.0

protein

77.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 66% Fat 27%

Nutrient	Amount	Level
Energy	462 kcal
Fat	14g	moderate
Saturated	7g	high
Carbs	77g
Sugars	20g	moderate
Fibre	5.5g
Protein	8g
Salt	0.1g	low

Common Questions

How many calories are in Gur Rusk?

Gur Rusk contains 462 kcal per 100g.

Is Gur Rusk ultra-processed?

Gur Rusk is NOVA group 3 (processed).

Ingredients

Refined Wheat Flour, Semolina, Jaggery, Sugar, Vegetable Oil, Cotton Seed Oil, Palm Oil, Edible Yeast

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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