100g of Soles contains 530 calories (kcal), 7.7g protein, 76.3g carbs and 21.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.7 g
0522.545
Saturated fatHigh saturated fat 10.7 g
01.5510
EnergyHigh calorie density 530 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 7.7 g
015.926.553
FibreLow fibre 1.7 g
03612
Calculate by serving size
Quantity
Serving
530
kcal
7.7
protein
76.3
carbs
21.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 57%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 530 kcal | |
| Fat | 21.7g | high |
| Saturated | 10.7g | high |
| Carbs | 76.3g | |
| Sugars | 22.7g | high |
| Fibre | 1.7g | |
| Protein | 7.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Soles?
Soles contains 530 kcal per 100g.
Is Soles ultra-processed?
Soles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, vitamina B1,B2,B3,ácido fólico, hierro, azúcar grasa vegetal comestible,jarabe invertido, sal yodada, emulsificante, lecitina de soya, fosfato monocalcico, colorante amarillo FD&C5 , contiene gluten.
Category
Other Servings
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