100g of Piri Piri Stew contains 98 calories (kcal), 5.2g protein, 16g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 5.2 g
02.94.99.8
FibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
5.2
protein
16.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 70%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 16g | |
| Sugars | 7.7g | moderate |
| Fibre | 3.2g | |
| Protein | 5.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Piri Piri Stew?
Piri Piri Stew contains 98 kcal per 100g.
Is Piri Piri Stew ultra-processed?
Piri Piri Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tomatenpulpe*, Ananassaft aus Ananassaftkonzentrat*, Linsen gekocht 10% (Linsen, Wasser), schwarze Bohnen gekocht 5 % (schwarze Bohnen", Wasser), weiße Bohnen gekocht 5% (weiße Bohnen*, Wasser), Tomatenmark* doppelt konzentriert, Zwiebeln* 4,6 %, Süßkartoffeln* 4,6 %, roter Paprika* 4%, Kichererbsen gekocht (Kichererbsen*, Wasser), texturiertes Erbsenprotein", Rosinen*, Mango*, gekörnte Gemüsebrühe (Speisesalz, Stärke*, Zwiebel*, Karotten*, Gewürze*, Kräuter*), Speisesalz, Chili* 0,5 %, Stärke*, texturiertes Ackerbohnenprotein*, Kräuter*, Gewürze*, Zitronensaftkonzentrat*.
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