100g of Fruit And Nut Granola contains 432 calories (kcal), 7.1g protein, 67.9g carbs and 14.3g fat.
Negative
per 100 gSugarHigh sugar 28.6 g
0522.545
EnergyHigh calorie density 432 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 7.1 g
01321.643.2
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
432
kcal
7.1
protein
67.9
carbs
14.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 63%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 432 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 67.9g | |
| Sugars | 28.6g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruit And Nut Granola?
Fruit And Nut Granola contains 432 kcal per 100g.
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