100g of Mash-Ups contains 396 calories (kcal), 14.6g protein, 60.4g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.9 g
0522.545
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.6 g
011.919.839.6
FibreSource of fibre 4.2 g
03612
Calculate by serving size
Quantity
Serving
396
kcal
14.6
protein
60.4
carbs
12.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 59%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 5.2g | high |
| Carbs | 60.4g | |
| Sugars | 22.9g | high |
| Fibre | 4.2g | |
| Protein | 14.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mash-Ups?
Mash-Ups contains 396 kcal per 100g.
Is Mash-Ups ultra-processed?
Mash-Ups is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CLIF PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*. *ORGANIC INGREDIENT ALLERGEN STATEMENT 40 CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND SESAME. Nutrition Amount/serving Facts Serving size 1 bar (48g) Calories per serving 190 % DV Total Fat 6g 8% Saturated Fat 2.5g 12% Trans Fat Og Cholesterol Omg 0% Amount/serving % DV Sodium 80mg 3% Total Carb. 29g 11% Dietary Fiber 2g 10% Total Sugars 11g Vit. D Omcg 0% Calcium 32mg 2% Iron 1mg 8% Potassium 165mg 4% Vit. E 6% Phosphorus 8% Magnesium 6% Amount/serving % DV Incl. 10g Added Sugars 19% Protein 7g 14% Ingredients and
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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