Harissa

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100g of Harissa contains 70 calories (kcal), 3.6g protein, 5g carbs and 4.5g fat.

Negative

per 100 g
SaltHigh salt 7 g

Positive

per 100 g
ProteinHigh protein 3.6 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 70 kcal

Calculate by serving size

Quantity
Serving
70
kcal
3.6
protein
5.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 27% Fat 54%
NutrientAmountLevel
Energy70 kcal
Fat4.5gmoderate
Saturated0.8glow
Carbs5g
Sugars2.2glow
Fibre?
Protein3.6g
Salt7ghigh

Common Questions

How many calories are in Harissa?
Harissa contains 70 kcal per 100g.