100g of Tofu Yakisoba contains 138 calories (kcal), 7g protein, 15g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 7 g
04.16.913.8
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
7.0
protein
15.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 42%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 15g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Tofu Yakisoba?
Tofu Yakisoba contains 138 kcal per 100g.
Is Tofu Yakisoba ultra-processed?
Tofu Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tofu (SOYA). Water, WHEAT Noodles, Acidity Regulators (Sodium Carbonate, (Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid))), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Red Wine (SULFATES), Garlic, Carrot, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Mushroom Stir Fry Sauce ( SOY Sauce (Water, SOYBEANS, Salt, Corn Starch), Salt, Corn Starch. Yeast Extract (Yeast Extract, Smalt, Water), Colour (Plain Caramel) Dried Shiitake) Pickled Ginger (Ginger, Water, Salt, Acids: E260 and E330, Flavour Enhancer: E621, Preservative: E202, Sweetener: E95 Colour: E163 Sweeteners: E954 and E955) Honey, Ketchup (CELERY). Sweetener (Steviol Glycosides) Spice) Cornflour, White SESAME Seeds Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice, Alcohol (Water, Rice, Alcohol, Salt, Rice Malt). Sugar, Acidity Regulator: Phosphoric Acid Cane Molasses) (SULPHITES) Dashi (Monosodium Glutamate, Salt, Glucose, Sugar, Seaweed Powder, Seaweed Extract, Dextrin) Black Pepper
Allergens
Celery, Gluten, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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