100g of Chia Seeds contains 486 calories (kcal), 16.4g protein, 42g carbs and 30.4g fat.
Negative
per 100 gEnergyHigh calorie density 486 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinSource of protein 16.4 g
014.624.348.6
FibreHigh fibre 34.4 g
03634.4
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
486
kcal
16.4
protein
42.0
carbs
30.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 33%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 30.4g | high |
| Saturated | 3.2g | moderate |
| Carbs | 42g | |
| Sugars | 0g | low |
| Fibre | 34.4g | |
| Protein | 16.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia Seeds?
Chia Seeds contains 486 kcal per 100g.
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