100g of BLUEBERRY MUFFIN contains 319 calories (kcal), 4.4g protein, 44.2g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.5 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 319 kcal
0150400800
ProteinLow protein 4.4 g
09.615.931.9
FibreLow fibre 0.9 g
03612
Calculate by serving size
Quantity
Serving
319
kcal
4.4
protein
44.2
carbs
13.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 56%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 319 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 44.2g | |
| Sugars | 19.5g | moderate |
| Fibre | 0.9g | |
| Protein | 4.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in BLUEBERRY MUFFIN?
BLUEBERRY MUFFIN contains 319 kcal per 100g.
Is BLUEBERRY MUFFIN ultra-processed?
BLUEBERRY MUFFIN is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached Wheat Flour, Cane Sugar, Buttermilk, Blueberries, Non-GMO Canola Oil, Cage Free Eggs, Margarine, Palm Oil, Water, Soybean Oil, Contains 2% or less of: Salt, Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene, Citric Acid, Vitamin A Palmitate, Nonfat Milk Powder, Dextrose, Lemon Juice Puree Concentrate, Non-GMO Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Sea Salt, Natural Vanilla Flavor, Baking Soda
Category
Other Servings
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