100g of Omelets Ham & Cheese contains 171 calories (kcal), 11.7g protein, 2.7g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
05.18.617.1
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
171
kcal
11.7
protein
2.7
carbs
11.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 6%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 2.7g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 11.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Omelets Ham & Cheese?
Omelets Ham & Cheese contains 171 kcal per 100g.
Is Omelets Ham & Cheese ultra-processed?
Omelets Ham & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
corn starch, salt, xanthan gum, smoked ham, pork, water, 2% or less salt, sugar, smoke flavor, sodium erythorbate, sodium nitrite, cheddar cheese, cheddar cheese cultures, cream, sodium phosphate, salt, annatto color, paprika extract color, egg, milk
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