100% Whole Wheat

by Nature's Own
0713733815048 · opf
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100g of 100% Whole Wheat contains 231 calories (kcal), 12g protein, 0g carbs and 10g fat.

Eggs

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.3 g
EnergyModerate calorie density 231 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
231
kcal
12.0
protein
0.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 0% Fat 65%
NutrientAmountLevel
Energy231 kcal
Fat10gmoderate
Saturated3gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein12g
Salt0.4gmoderate

Common Questions

How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 231 kcal per 100g.

Ingredients

Fresh shell eggs

Category

Eggs

Other Servings

100g 1 serving (1 EGG (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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