Dates

by YAFFA
900 g
0712096887952 · opf
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100g of Dates contains 283 calories (kcal), 2.3g protein, 66g carbs and 0.5g fat.

Other

Negative

per 100 g
SugarHigh sugar 66 g
EnergyModerate calorie density 283 kcal
ProteinLow protein 2.3 g

Positive

per 100 g
FibreHigh fibre 6.2 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
283
kcal
2.3
protein
66.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy283 kcal
Fat0.5glow
Saturated0.1glow
Carbs66g
Sugars66ghigh
Fibre6.2g
Protein2.3g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 283 kcal per 100g.

Ingredients

Medjoul Dates

Category

Other

Other Servings

100g 1 serving (20 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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