100g of Edamame contains 147 calories (kcal), 32g protein, 34.7g carbs and 8g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
SugarSome sugar 5.3 g
0522.545
Positive
per 100 gProteinHigh protein 32 g
04.47.332
FibreHigh fibre 28 g
03628
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
32.0
protein
34.7
carbs
8.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 41%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 34.7g | |
| Sugars | 5.3g | moderate |
| Fibre | 28g | |
| Protein | 32g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Edamame?
Edamame contains 147 kcal per 100g.
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