100g of Blueberry Lemon Granola contains 439 calories (kcal), 7.1g protein, 78.6g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 439 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.1 g
013.22243.9
Positive
per 100 gFibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
439
kcal
7.1
protein
78.6
carbs
8.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 74%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 78.6g | |
| Sugars | 25g | high |
| Fibre | 5.4g | |
| Protein | 7.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Blueberry Lemon Granola?
Blueberry Lemon Granola contains 439 kcal per 100g.
Is Blueberry Lemon Granola ultra-processed?
Blueberry Lemon Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
iron 1mg 6% , potassium 110mg 2% *the % daily value (dv) tells you w much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general ntion advice, ingredients rice flour ne sugar, whole rolled oats, who wheat flour, brown rice, expel pressed canola oil, freeze dried berries, salt, natural flavor, barlmalt syrup, rice bran contains wheat, may contain tree nuts, sese and soy,
Category
Other Servings
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