Maple Pecan Flakes and Clusters Cereal

by Wild Harvest
0711535500919 · opf
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100g of Maple Pecan Flakes and Clusters Cereal contains 439 calories (kcal), 7g protein, 75.4g carbs and 10.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 439 kcal
SugarSome sugar 17.5 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.1 g
ProteinLow protein 7 g

Positive

per 100 g
FibreSource of fibre 5.3 g

Calculate by serving size

Quantity
Serving
439
kcal
7.0
protein
75.4
carbs
10.5
fat

Nutrition Facts per 100g

Protein 7% Carbs 71% Fat 22%
NutrientAmountLevel
Energy439 kcal
Fat10.5gmoderate
Saturated1.8gmoderate
Carbs75.4g
Sugars17.5gmoderate
Fibre5.3g
Protein7g
Salt1.1gmoderate

Common Questions

How many calories are in Maple Pecan Flakes and Clusters Cereal?
Maple Pecan Flakes and Clusters Cereal contains 439 kcal per 100g.
Is Maple Pecan Flakes and Clusters Cereal ultra-processed?
Maple Pecan Flakes and Clusters Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole rolled oats, corn flour, milled cane sugar, rice flour, expeller pressed canola oil, pecans, maple syrup, cornstarch, brown rice syrup, barley malt syrup, salt, natural flavor, color (annatto, turmeric and purple carrot juice).

Allergens

Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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