Protein waffle

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100g of Protein waffle contains 399 calories (kcal), 20g protein, 37g carbs and 22g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 12 g
SaltSome salt 0.5 g
EnergyModerate calorie density 399 kcal

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 34 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
399
kcal
20.0
protein
37.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 35% Fat 46%
NutrientAmountLevel
Energy399 kcal
Fat22ghigh
Saturated12ghigh
Carbs37g
Sugars1.7glow
Fibre34g
Protein20g
Salt0.5gmoderate

Common Questions

How many calories are in Protein waffle?
Protein waffle contains 399 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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