Date
0710535621440 · opf
100g of Date contains 78 calories (kcal), 19g protein, 21g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 19 g
0522.545
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 19 g
02.33.919
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
19.0
protein
21.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 52%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 21g | |
| Sugars | 19g | moderate |
| Fibre | 2g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Date?
Date contains 78 kcal per 100g.
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