Semolina

by Amber rye

800 g

0710228340863 · opf

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100g of Semolina contains 333 calories (kcal), 9.5g protein, 69g carbs and 0g fat.

Pasta & noodles

Negative

per 100 g

EnergyModerate calorie density 333 kcal

0150400800

ProteinLow protein 9.5 g

01016.733.3

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

333

kcal

9.5

protein

69.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 88% Fat 0%

Nutrient	Amount	Level
Energy	333 kcal
Fat	0g	low
Saturated	0g	low
Carbs	69g
Sugars	0g	low
Fibre	4.8g
Protein	9.5g
Salt	0g	low

Common Questions

How many calories are in Semolina?

Semolina contains 333 kcal per 100g.

Is Semolina ultra-processed?

Semolina is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Semolina (from wheat)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (42g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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