Kefir

by Bandi Foods

0710228338860 · opf

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100g of Kefir contains 58 calories (kcal), 3.3g protein, 3.8g carbs and 3.3g fat.

Yoghurt

Negative

per 100 g

Saturated fatSome saturated fat 2.1 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.3 g

01.72.95.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.9 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 58 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

3.8

carbs

3.3

fat

Nutrition Facts per 100g

Protein 23% Carbs 26% Fat 51%

Nutrient	Amount	Level
Energy	58 kcal
Fat	3.3g	moderate
Saturated	2.1g	moderate
Carbs	3.8g
Sugars	2.9g	low
Fibre	0g
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 58 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Cultured grade a pasteurized and homogenized cow's milk.

Other Servings

100g 1 serving (8 OZA (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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