Sweet kale
567 g
0709351302046 · opf
100g of Sweet kale contains 170 calories (kcal), 3g protein, 17g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
ProteinLow protein 3 g
05.18.517
Positive
per 100 gSaturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
3.0
protein
17.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 38%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.5g | low |
| Carbs | 17g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Sweet kale?
Sweet kale contains 170 kcal per 100g.
Is Sweet kale ultra-processed?
Sweet kale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
vegetables (broccoli stalk, green cabbage, brussels sprouts, kale, chicory), poppyseed dressing (soybean oil and/or canola oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppy seeds, liquid yolk, xanthan gum, lemon juice concentrate, dried onion, dried lemon peel), cranberries (cranberries, sugar, sunflower oil), roasted pumpkin seeds (pumpkin seeds, canola oil, salt), contains: egg, soy,
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