Bran flakes

by True goodness

13.5 oz

0708820734128 · opf

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100g of Bran flakes contains 306 calories (kcal), 5.6g protein, 72.2g carbs and 2.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8.3 g

0522.545

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 306 kcal

0150400800

ProteinLow protein 5.6 g

09.215.330.6

Positive

per 100 g

FibreHigh fibre 13.9 g

03613.9

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

306

kcal

5.6

protein

72.2

carbs

2.8

fat

Nutrition Facts per 100g

Protein 7% Carbs 86% Fat 7%

Nutrient	Amount	Level
Energy	306 kcal
Fat	2.8g	low
Saturated	0g	low
Carbs	72.2g
Sugars	8.3g	moderate
Fibre	13.9g
Protein	5.6g
Salt	0.3g	moderate

Common Questions

How many calories are in Bran flakes?

Bran flakes contains 306 kcal per 100g.

Is Bran flakes ultra-processed?

Bran flakes is NOVA group 3 (processed).

Ingredients

ORGANIC RICE, ORGANIC CORN BRAN, ORGANIC CANE SUGAR, ORGANIC CORN FLOUR, SALT.

Other Servings

100g 1 serving (36g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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