100g of Italian Sub Sandwich contains 289 calories (kcal), 13.3g protein, 21g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
08.714.428.9
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
13.3
protein
21.0
carbs
14.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 32%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 5.9g | high |
| Carbs | 21g | |
| Sugars | 3g | low |
| Fibre | 0.7g | |
| Protein | 13.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Italian Sub Sandwich?
Italian Sub Sandwich contains 289 kcal per 100g.
Is Italian Sub Sandwich ultra-processed?
Italian Sub Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHITE SUB BUN (ENRICHED WHEAT FLOUR, WATER, MALTED BARLEY FLOUR, PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS, DOUGH ENZYME, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, SOYBEAN OIL, YEAST, WHEAT GLUTEN), HONEY HAM AND WATER PRODUCT (WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAMI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Category
Other Servings
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