100g of Medium Shells contains 382 calories (kcal), 12.7g protein, 76.4g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
011.519.138.2
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
12.7
protein
76.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 76.4g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 12.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medium Shells?
Medium Shells contains 382 kcal per 100g.
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