100g of Flapjack and waffle mix raspberry lemon contains 360 calories (kcal), 26g protein, 58g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 16 g
0522.545
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 26 g
010.81836
FibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
26.0
protein
58.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 62%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 4g | moderate |
| Saturated | 0g | low |
| Carbs | 58g | |
| Sugars | 16g | moderate |
| Fibre | 6g | |
| Protein | 26g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Flapjack and waffle mix raspberry lemon?
Flapjack and waffle mix raspberry lemon contains 360 kcal per 100g.
Is Flapjack and waffle mix raspberry lemon ultra-processed?
Flapjack and waffle mix raspberry lemon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), raspberries, natural flavor, sea salt, lemon juice powder (lemon crystals, maltodextrin, pectin, sugar).
Category
Other Servings
Related lists
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