instant oatmeal

0705599017087 · opf
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100g of instant oatmeal contains 380 calories (kcal), 24g protein, 62g carbs and 5g fat.

Negative

per 100 g
SugarSome sugar 20 g
SaltSome salt 1 g
EnergyModerate calorie density 380 kcal

Positive

per 100 g
ProteinHigh protein 24 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
380
kcal
24.0
protein
62.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 63% Fat 12%
NutrientAmountLevel
Energy380 kcal
Fat5gmoderate
Saturated1glow
Carbs62g
Sugars20gmoderate
Fibre6g
Protein24g
Salt1gmoderate

Common Questions

How many calories are in instant oatmeal?
instant oatmeal contains 380 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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