Instant oatmeal

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100g of Instant oatmeal contains 200 calories (kcal), 12g protein, 30g carbs and 4g fat.

Negative

per 100 g
SugarSome sugar 10 g
SaltSome salt 0.4 g
EnergyModerate calorie density 200 kcal

Positive

per 100 g
ProteinHigh protein 12 g
FibreSource of fibre 3 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
200
kcal
12.0
protein
30.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 58% Fat 18%
NutrientAmountLevel
Energy200 kcal
Fat4gmoderate
Saturated1.5glow
Carbs30g
Sugars10gmoderate
Fibre3g
Protein12g
Salt0.4gmoderate

Common Questions

How many calories are in Instant oatmeal?
Instant oatmeal contains 200 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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