100g of POWER CAKES FLAPJACK & WAFFLE MIX contains 355 calories (kcal), 8g protein, 18g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 8 g
010.617.735.5
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
355
kcal
8.0
protein
18.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 64%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 18g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in POWER CAKES FLAPJACK & WAFFLE MIX?
POWER CAKES FLAPJACK & WAFFLE MIX contains 355 kcal per 100g.
Is POWER CAKES FLAPJACK & WAFFLE MIX ultra-processed?
POWER CAKES FLAPJACK & WAFFLE MIX is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat flour, Whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Sugars (brown sugar), Milk protein concentrate, Buttermilk, Leavening (monocalcium phosphate, baking soda), Sea salt. Contains: Milk, Oats, Wheat. May contain: Egg, Soy, Tree nuts. Ingrédients : Farine de blé entier, Farine d'avoine à grains entiers, Isolat de protéines de blé, Concentré de protéines de lactosérum, Sucres (cassonade). Concentré de protéines de lait, Babeurre, Agent de levage (phosphate monocalcique, bicarbonate de soude),
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