100g of Flapjack and Waffle Mix Birthday Cake contains 365 calories (kcal), 25.4g protein, 57.1g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 17.5 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.4 g
01118.336.5
FibreHigh fibre 6.3 g
03612
Calculate by serving size
Quantity
Serving
365
kcal
25.4
protein
57.1
carbs
4.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 62%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 57.1g | |
| Sugars | 17.5g | moderate |
| Fibre | 6.3g | |
| Protein | 25.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Flapjack and Waffle Mix Birthday Cake?
Flapjack and Waffle Mix Birthday Cake contains 365 kcal per 100g.
Is Flapjack and Waffle Mix Birthday Cake ultra-processed?
Flapjack and Waffle Mix Birthday Cake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, cane sugar, sprinkles (sugar, palm kernel , palm oil, corn starch [colored with beet juice, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin], sunflower lecithin, carnauba wax), whey protein concentrate, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), light molasses (refinery syrup, cane molasses), natural flavor, sea salt, contains milk and wheat, due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts, created ,
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